Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 208.3 lb
07 Jan 19	206.4 lb	Reasonably Well
01 Jan 19	208.3 lb	Reasonably Well
29 May 17	199.1 lb	Reasonably Well
15 May 17	200.0 lb	Reasonably Well
01 May 17	199.3 lb	Reasonably Well
27 Apr 17	200.8 lb	Reasonably Well
10 Apr 17	199.7 lb	Reasonably Well
03 Apr 17	200.0 lb	Reasonably Well
27 Mar 17	200.8 lb	Reasonably Well
20 Mar 17	202.4 lb	Reasonably Well
13 Mar 17	200.8 lb	Reasonably Well
06 Mar 17	197.3 lb	Reasonably Well
27 Feb 17	199.5 lb	Reasonably Well
20 Feb 17	199.7 lb	Reasonably Well
13 Feb 17	200.6 lb	Reasonably Well
06 Feb 17	200.8 lb	Reasonably Well
30 Jan 17	200.8 lb	Reasonably Well
23 Jan 17	200.8 lb	Reasonably Well
16 Jan 17	203.0 lb	Reasonably Well
09 Jan 17	203.9 lb	Reasonably Well
02 Jan 17	207.5 lb	Reasonably Well
19 Dec 16	205.7 lb	Reasonably Well
12 Dec 16	203.7 lb	Reasonably Well
05 Dec 16	203.5 lb	Reasonably Well
28 Nov 16	205.7 lb	Reasonably Well
01 Nov 16	208.3 lb	Reasonably Well

Date started: 16 Nov 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.8 lb
11 Jan 16	206.6 lb	Reasonably Well
04 Jan 16	208.1 lb	Reasonably Well
21 Mar 15	195.8 lb	Reasonably Well
07 Mar 15	192.2 lb	Reasonably Well
07 Feb 15	194.4 lb	Reasonably Well
31 Jan 15	194.9 lb	Reasonably Well
24 Jan 15	194.7 lb	Reasonably Well
17 Jan 15	193.1 lb	Reasonably Well
10 Jan 15	193.1 lb	Reasonably Well
05 Jan 15	195.8 lb	Reasonably Well
28 Dec 14	194.7 lb	Reasonably Well
20 Dec 14	192.7 lb	Reasonably Well
13 Dec 14	191.4 lb	Reasonably Well
06 Dec 14	191.1 lb	Reasonably Well
28 Nov 14	192.7 lb	Reasonably Well
22 Nov 14	194.4 lb	Reasonably Well
19 Nov 14	192.2 lb	Reasonably Well
16 Nov 14	195.8 lb	Not Applicable

Date started: 15 Dec 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
15 Dec 13	191.8 lb	Not Applicable

Date started: 02 Jun 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
06 Oct 13	191.8 lb	Reasonably Well
08 Sep 13	192.5 lb	Reasonably Well
16 Jun 13	186.5 lb	Reasonably Well
02 Jun 13	187.4 lb	Not Applicable

Date started: 02 Jun 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
02 Jun 13	187.4 lb	Not Applicable

Date started: 05 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.8 lb
05 May 13	187.8 lb	Not Applicable

Date started: 21 Apr 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.8 lb
21 Apr 13	185.8 lb	Not Applicable

Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
06 Apr 13	186.7 lb	Reasonably Well
30 Mar 13	191.1 lb	Reasonably Well
23 Mar 13	188.1 lb	Reasonably Well
16 Mar 13	186.5 lb	Reasonably Well
09 Mar 13	185.8 lb	Reasonably Well
04 Mar 13	187.2 lb	Reasonably Well
23 Feb 13	184.5 lb	Reasonably Well
16 Feb 13	187.2 lb	Reasonably Well
09 Feb 13	187.6 lb	Reasonably Well
02 Feb 13	185.8 lb	Reasonably Well
26 Jan 13	185.4 lb	Reasonably Well
19 Jan 13	191.1 lb	Reasonably Well
12 Jan 13	190.5 lb	Reasonably Well
06 Jan 13	191.8 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
05 Jan 13	190.7 lb	Reasonably Well
22 Dec 12	179.7 lb	Reasonably Well
15 Dec 12	187.8 lb	Reasonably Well
08 Dec 12	187.2 lb	Reasonably Well
01 Dec 12	190.3 lb	Reasonably Well
24 Nov 12	187.6 lb	Reasonably Well
19 Nov 12	190.5 lb	Reasonably Well
17 Nov 12	191.1 lb	Reasonably Well
11 Nov 12	189.6 lb	Reasonably Well
03 Nov 12	189.2 lb	Reasonably Well
27 Oct 12	188.7 lb	Reasonably Well
20 Oct 12	189.6 lb	Reasonably Well
13 Oct 12	186.3 lb	Reasonably Well
06 Oct 12	186.3 lb	Reasonably Well
29 Sep 12	187.2 lb	Reasonably Well
22 Sep 12	186.7 lb	Reasonably Well
15 Sep 12	187.8 lb	Reasonably Well
08 Sep 12	185.8 lb	Reasonably Well
01 Sep 12	183.9 lb	Reasonably Well
25 Aug 12	185.4 lb	Reasonably Well
18 Aug 12	185.0 lb	Reasonably Well
11 Aug 12	185.0 lb	Reasonably Well
04 Aug 12	185.2 lb	Reasonably Well
28 Jul 12	187.6 lb	Reasonably Well
21 Jul 12	184.1 lb	Reasonably Well
14 Jul 12	185.0 lb	Reasonably Well
07 Jul 12	185.2 lb	Reasonably Well
30 Jun 12	184.5 lb	Reasonably Well
22 Jun 12	185.8 lb	Reasonably Well
16 Jun 12	185.8 lb	Reasonably Well
09 Jun 12	184.7 lb	Reasonably Well
02 Jun 12	185.2 lb	Reasonably Well
26 May 12	185.4 lb	Reasonably Well
19 May 12	186.5 lb	Reasonably Well
12 May 12	185.4 lb	Reasonably Well
05 May 12	184.5 lb	Reasonably Well
28 Apr 12	185.2 lb	Reasonably Well
21 Apr 12	188.3 lb	Reasonably Well
14 Apr 12	186.1 lb	Reasonably Well
07 Apr 12	188.1 lb	Reasonably Well
31 Mar 12	186.7 lb	Reasonably Well
24 Mar 12	189.4 lb	Reasonably Well
17 Mar 12	188.5 lb	Reasonably Well
10 Mar 12	191.6 lb	Reasonably Well
04 Mar 12	192.0 lb	Reasonably Well
26 Feb 12	193.1 lb	Reasonably Well
19 Feb 12	193.1 lb	Reasonably Well
12 Feb 12	195.1 lb	Reasonably Well
06 Feb 12	195.6 lb	Reasonably Well
30 Jan 12	198.9 lb	Reasonably Well
23 Jan 12	201.9 lb	Reasonably Well
16 Jan 12	201.9 lb	Reasonably Well
09 Jan 12	210.3 lb	Reasonably Well
02 Jan 12	211.6 lb	Reasonably Well
01 Jan 12	209.4 lb	Reasonably Well