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Up at 6:30 and out to spa to exercise. Then went to dump and Walmart, murrays for David's donuts, walgrens and sonic. Humidity is stifling outside and this is the first day of some sun all week. At least when the sky was overcast it wasn't so hot.
Diet Calendar Entries for 23 June 2017:
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1052 kcal
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Fat: 42.90g | Prot: 50.75g | Carb: 114.32g.
Breakfast: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup. Lunch: Krispy Kreme Cinnamon Twist Doughnut, Pasta with Marinara Sauce, Sonic Onion Rings (Regular). Dinner: Beef Steak, Roasted Salted Cashew Nuts, Chinese Fried Rice, Pasta with Marinara Sauce, Golden Chick Yeast Roll. more...
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3412 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...
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