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grasa 19.1% pesa casa y comi demasiado ayer tarde. y pese mas, tensio visita dia tarde y noche repracion cosas con suegro y visita cuñado.
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2258 kcal
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Fat: 78.68g | Prot: 95.10g | Carb: 305.42g.
Breakfast: Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Milton's Seeds & Grains, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Egg Roll with Beef and/or Pork, Soy Sauce (Made From Hydrolyzed Vegetable Protein), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Sabra Roasted Red Pepper Hummus, Ketchup, Boca Original Vegan Veggie Burgers. Snacks/Other: Godiva Dark Chocolate Almond, Scone, Mi Pan Pan De Agua, Coffee with Milk and Sugar. more...
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2964 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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