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Day by day. You can do it. Way too much sodium at dinner last night. And I thought I was being good. I'm going to drink lots of water today.
Diet Calendar Entries for 17 February 2010:
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1373 kcal
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Fat: 29.52g | Prot: 76.47g | Carb: 216.77g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Chopped Walnuts, Cottage Cheese Low Fat, Activia Light Vanilla, strawberry. Dinner: french fries, Cheeseburger, Honey Mustard mcdonalds, Premium Grilled Chicken Sandwich no mayo. Snacks/Other: fun size skittles, great value pretzel, Special K Protein Meal Bar. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 21 minutes, Desk Work - 8 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
I'm trying my best to stay away from the processed foods. They have insane amounts of salt in them!! I still have my soup everyone once in a while for lunch, but thats really it. Try your best to make your meals fresh, so you know whats going into them! Hard, I know, but its the best way.
17 Feb 10 by member: MomofTwoGirls
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Yes, I see that now! I was out after work and working out, but before going home, and thought I'd get a light sandwich and cup of soup. Didn't know that little meal would have a whole days worth of sodium! It's going to show up on the scale.
17 Feb 10 by member: loveaic
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What, exactly, is a whole days worth of sodium??
17 Feb 10 by member: SWengert
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I've read not to go over 2500mg of sodium for a day. My dinner was pushing that.
17 Feb 10 by member: loveaic
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