Weigh In record (no journal entry) for 22 February 2012
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2140 kcal
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Fat: 64.06g | Prot: 82.22g | Carb: 334.82g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Walnuts, Nature's Three Berries, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds). Lunch: Dal Makhani, Chicken Curry, Basmati Rice, Indian Flatbread Naan. Dinner: Tater Tots, Spaghetti with Tomato Sauce and Meatballs, Bananas & Cream Yogurt, Diced Peaches in Cups, Oranges. Snacks/Other: Omega 3 Gummy Vitamins, Apples, Bananas, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2666 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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