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Slept well, up at 6:45 to go to spa to exercise. Left at noon to run errands and stopped at aldi's and iga and home. Did load of laundry and emptied dishwasher. Will call Eloise later but called earlier to ask question. Plan on going back out to spa after supper.
Diet Calendar Entries for 21 June 2017:
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828 kcal
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Fat: 30.54g | Prot: 36.95g | Carb: 107.65g.
Breakfast: Egg Whites International 100% Egg Whites, King's Hawaiian Hawaiian Sweet Hamburger Buns, Heinz Tomato Ketchup. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Chinese Fried Rice, Pasta with Marinara Sauce. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn, Roasted Salted Cashew Nuts. more...
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3338 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours. more...
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