Weigh In record (no journal entry) for 21 June 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2465 kcal
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Fat: 58.30g | Prot: 172.72g | Carb: 302.85g.
Breakfast: Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Curry in Polvere, Barilla Pasta Integrale Pennette Rigate. Dinner: Orogel Melanzane Grigliate, Mulino Bianco Fette Biscottate Integrali (7.9g), Pomodori, Uovo Sodo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Prosciutto Cotto, Pomodori, Mulino Bianco Pancarrè, Mandorle, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Latte di Soia. more...
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1742 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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