Weigh In record (no journal entry) for 19 June 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2661 kcal
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Fat: 39.36g | Prot: 168.89g | Carb: 407.43g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Conad Riso Basmati, Fage Yogurt Greco Total 0%, Curry in Polvere, Sale, Lattuga, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mandorle, Valsoia Latte di Soia Gusto Morbido, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Nostromo Tonno al Naturale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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