Weigh In record (no journal entry) for 20 June 2017
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208.2 lb
Lost so far: 15.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2017:
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1669 kcal
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Fat: 121.35g | Prot: 105.38g | Carb: 25.12g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Hard Salami, Dietz & Watson Pepperoni, Ruth's Pimento Cheese, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Fresh & Easy Romaine Lettuce, Mozzarella Cheese. Dinner: Sabra Classic Hummus, Great Value Boneless Skinless Chicken Breast, Mozzarella Cheese, Taco Bell Side of Taco Meat, Low-Carb : Cauliflower Pizza Crust (12 Pieces). Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Monster Beverage Zero Ultra, Water (Bottled). more...
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2780 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Elliptical - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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