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Ok, so I gained 3lbs. And yes I went just a tad over board this weekend (lots of burgers and dogs on the grill, "yeah I'm easy to please"), but hey after all it was Fathers Day weekend and my family took care of me for a change and I loved it... lol. All is well as this is a new day, new week and 3lbs is nothing to stress about.. Life is Good!
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256.0 lb
Lost so far: 36.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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733 kcal
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Fat: 47.22g | Prot: 35.29g | Carb: 38.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg. Lunch: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. more...
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gaining 3.5 lb a week
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