Weigh In record (no journal entry) for 19 June 2017
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138.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1810 kcal
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Fat: 64.13g | Prot: 87.51g | Carb: 221.72g.
Breakfast: Graines de Courge, Framboises, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Fromage Blanc 0%, Carrefour Pain au Son. Lunch: Pommes Pink Lady, Tomates, Florette Mesclun, Carrefour Veggie Steaks au Soja Petits Légumes, Semoule Cuite. Dinner: Fromage Feta, Tomates, Salade Verte, Pommes Pink Lady, Knorr Velouté de Potiron à la Crème Fraîche. Snacks/Other: Isostar Cereal Max Energy, Pomme. more...
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losing 1.2 lb a week
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