Weigh In record (no journal entry) for 17 June 2017
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1057 kcal
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Fat: 33.66g | Prot: 53.38g | Carb: 148.10g.
Breakfast: Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sweet Cherries (Queen Anne, Bing), Trader Joe's Cantaloupe Slices, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Bragg Organic Apple Cider Vinegar, Honey, Murray Old Fashioned Ginger Snaps Cookies, Cherry Tomatoes, Great Value Romaine Lettuce. more...
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2144 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.3 lb a week
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