Weigh In record (no journal entry) for 16 February 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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2166 kcal
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Fat: 51.12g | Prot: 206.72g | Carb: 238.17g.
Breakfast: Pineapple, Egg, Fully Cooked Turkey Sausage Links. Lunch: Extra Virgin Olive Oil, 100% Whole Wheat Hamburger Buns, Grill Mates Montreal Chicken Seasoning, Lean Ground Turkey, Tomato Sauce, Brown Sugar, Sweet Red Peppers. Dinner: Extra Virgin Olive Oil, Italian Herb Pasta Sauce, protein health bread, Lean Ground Turkey, Organic Fat Free Milk, Onions, Garlic, Salt, Whole Wheat Spaghetti, Egg. Snacks/Other: Chocolate Peanut Butter Protein Bar, Bananas. more...
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2379 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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