Weigh In record (no journal entry) for 16 June 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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410 kcal
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Fat: 9.79g | Prot: 31.38g | Carb: 61.03g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Vega One All-in-One Nutritional Shake - Chocolate. more...
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losing 4.2 lb a week
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tudela's weight history
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