Weigh In record (no journal entry) for 16 June 2017
|
165.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1311 kcal
|
Fat: 56.20g | Prot: 94.75g | Carb: 114.30g.
Breakfast: Tillamook Triple Cheddar, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Cholula Original Hot Sauce, Egg, Butter. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daily Chef Deli Sliced Mild Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Evol Chicken Tikka Masala, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Strawberries, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
2224 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|