Weigh In record (no journal entry) for 14 June 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2466 kcal
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Fat: 50.58g | Prot: 176.81g | Carb: 318.97g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Marmellata Light, San Carlo Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Sale, Pomodori, Cetriolo (senza Buccia), Nostromo Tonno al Naturale, Pesce Spada, Sugo di Pomodoro, Poggio del Farro Pasta di Farro. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne. Snacks/Other: Mandorle, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Valsoia Latte di Soia Gusto Morbido, Bresaola, Scotti Risette Riso e Mais Biologiche. more...
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1754 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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