Weigh In record (no journal entry) for 14 June 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1470 kcal
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Fat: 39.00g | Prot: 143.50g | Carb: 163.50g.
Breakfast: Publix Red Seedless Grapes, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Oikos Triple Zero - Chocolate. Dinner: Jiffy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 1.4 lb a week
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