Weigh In record (no journal entry) for 12 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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3091 kcal
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Fat: 34.27g | Prot: 147.18g | Carb: 540.74g.
Breakfast: Bresaola, Marmellata Light, Max Protein Farina di Avena Aromatizzata. Lunch: Aia Albume d'uovo Pastorizzato, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo. Snacks/Other: Pesche, Tre Mulini Pane di Segale, Scotti Risette Riso e Mais Biologiche, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Banana. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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