Weigh In record (no journal entry) for 11 June 2017
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1641 kcal
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Fat: 87.57g | Prot: 109.25g | Carb: 52.01g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Thomas' Light English Muffin, Butter, Hoffman's Super Sharp Cheddar Cheese, Archer Farms Ham Steak, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Aldi Hard Salami, Olive Oil. Dinner: Grapes, Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Red Table Wine, Equality Fresh Spinach, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2274 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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