Weigh In record (no journal entry) for 07 June 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2017:
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924 kcal
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Fat: 45.92g | Prot: 18.68g | Carb: 109.36g.
Breakfast: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Bologna and Cheese Sandwich with Spread. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Unsalted Butter Stick, Truffles, Pepperidge Farm Very Thin White Bread (1), Coffee. Snacks/Other: Mott's Applesauce (No Sugar Added), Coffee (Brewed From Grounds), Little Debbie Fudge Brownie with English Walnuts. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 10 minutes, Making the bed - 10 minutes. more...
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losing 12.6 lb a week
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