david diaz's Journal, 07 June 2017

grasa 20.9% pesa casa.

188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 90.27g | Prot: 113.87g | Carb: 240.09g.   Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Rovira Export Soda Crackers Lite, Land O'Lakes Whipped Butter Salted, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Spinach Quiche, Spinach, Wholly Guacamole Classic Guacamole, Goya Garbanzo Beans, Goya Black Beans, Mt. Olive Jalapeno Slices, Spinach, Broccoli, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Kirkland Signature Organic Quinoa. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Boca All American Flame Grilled Soy Protein Burgers, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee with Milk and Sugar, Apples, Coffee with Milk and Sugar. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...