Weigh In record (no journal entry) for 06 June 2017
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1518 kcal
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Fat: 58.97g | Prot: 81.12g | Carb: 170.51g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Pecorino Romano, Ground Pork, Barilla Rotini Pasta. Dinner: Ground Pork, Barilla Angel Hair Pasta. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Oranges. more...
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1522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 14.0 lb a week
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