Weigh In record (no journal entry) for 06 June 2017
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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786 kcal
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Fat: 36.03g | Prot: 60.17g | Carb: 58.82g.
Lunch: Egg White, Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Mild Cheddar Cheese Shredded, Cooked Green String Beans (from Frozen), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Purium Apothe-Cherry Concentrate, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Albertsons Clementine Oranges, Kroger Heavy Whipping Cream. more...
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losing 2.8 lb a week
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freetime's weight history
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