Weigh In record (no journal entry) for 06 June 2017
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257.4 lb
Lost so far: 34.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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984 kcal
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Fat: 59.42g | Prot: 56.45g | Carb: 51.77g.
Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. Dinner: Classic Mashed Potatoes, Whole Kernel Golden Corn (Frozen), Pork Chop (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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