Weigh In record (no journal entry) for 06 June 2017
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
2630 kcal
|
Fat: 41.36g | Prot: 150.34g | Carb: 416.44g.
Breakfast: Nostromo Tonno al Naturale, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Conad Riso Basmati. Dinner: Mandorle, Pesce Spada, Nattura Nattura Pane Azimo di Kamut, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Risette Riso e Mais Biologiche, Banana, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
|
|
2548 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|