Weigh In record (no journal entry) for 17 February 2012
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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426 kcal
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Fat: 4.44g | Prot: 50.90g | Carb: 59.98g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. more...
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losing 2.8 lb a week
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tudela's weight history
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