Weigh In record (no journal entry) for 16 February 2012
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335.0 lb
Lost so far: 25.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1956 kcal
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Fat: 67.05g | Prot: 114.13g | Carb: 253.01g.
Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Coffee, Nonfat Black Cherry Greek Yogurt, Chocolate Milk Shake. Lunch: Hearty Light Multi-Grain English Muffins, fluff, peanut butter peter pan. Dinner: Hearty Light Multi-Grain English Muffins, Ground Turkey 93/7, Tomato Ketchup, Baby Spinach, Romaine Lettuce, Blush Wine Vinaigrette, DR PREAGERS BURGER CAL VG. Snacks/Other: Pink Lady Apples, Raisin & Nut Trail Mix, Mini Marshmallows, Nonfat Plain Greek Yogurt, Mandarin Oranges in Light Syrup, Crushed Pineapple in 100% Pineapple Juice. more...
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losing 3.5 lb a week
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