Weigh In record (no journal entry) for 01 June 2017
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119.7 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1255 kcal
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Fat: 36.54g | Prot: 49.43g | Carb: 192.45g.
Breakfast: Biscoito de Polvilho, Açúcar, Quaker Aveia em Flocos, Banana Nanica. Lunch: Chicória, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Salada de Batata com Ovo, Banana Nanica. Snacks/Other: Biscoito de Polvilho, Mexerica, Quaker Aveia em Flocos, Mamão Formosa, Banana Nanica. more...
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losing 1.5 lb a week
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