Weigh In record (no journal entry) for 15 February 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1496 kcal
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Fat: 19.70g | Prot: 168.05g | Carb: 185.94g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Chocolate Chip High Protein Bar, Boneless Skinless Chicken Breast, grapes. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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gaining 2.8 lb a week
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tudela's weight history
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