Slick0094's Journal, 15 February 2012

296.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 103.08g | Prot: 173.70g | Carb: 148.98g.   Breakfast: Pepper Jack Cheese, Light Fat Free Yogurt, 100% Liquid Egg Whites. Lunch: Pepper Jack Cheese, 100% Whole Wheat Pita Bread, Brown Sugar Ham. Dinner: Boneless Wings, Budweiser Light Beer. Snacks/Other: Myoplex Original (Strawberry Cream) Shake. more...

3936 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...