Slick0094's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

304.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

2047 kcal

Fat: 73.64g | Prot: 134.10g | Carb: 207.79g. Breakfast: Pork Sausage Links, Bagel, Egg (Whole). Lunch: Steak Burrito. Dinner: Chocolate Fudge, Meatball Lasagna. more...

4803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 12 hours. more...

losing 2.1 lb a week

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Slick0094's Journal, 31 January 2012

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