lbellamy's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

174.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

1396 kcal

Fat: 49.37g | Prot: 69.46g | Carb: 163.71g. Breakfast: bake crafters blueberry muffin, frosted flakes reduced sugar, skim milk, jimmy dean turkey sausage. Lunch: egg, ken's french dressing, salad. Dinner: ragu, meatballs, spaghetti, salad. Snacks/Other: dark zone perfect. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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lbellamy's Journal, 15 February 2012

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