Body fat lbs 59.6 body fat % 30.1 Bone mass % 7.9 Body H2O % 51.2 BMI 31.1
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198.5 lb
Lost so far: 0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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837 kcal
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Fat: 37.03g | Prot: 45.05g | Carb: 88.53g.
Breakfast: Century Tuna in Adobo Sauce, Purity Farms Organic Ghee Clarified Butter, Egg, Buckwheat Groats, Kale, Bananas, Coffee (Brewed From Grounds), Market Pantry Fat Free Milk, Blueberries, Sweet Cherries. more...
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losing 1.2 lb a week
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jcsiruno's weight history
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