Weigh In record (no journal entry) for 28 May 2017
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254.0 lb
Lost so far: 38.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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573 kcal
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Fat: 19.62g | Prot: 14.77g | Carb: 89.05g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nectarine, Smart Ones Tasty American Favorites Fish & Chips. Snacks/Other: Peach, Nectarine. more...
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losing 12.6 lb a week
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