Weigh In record (no journal entry) for 18 January 2010
|
210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2010:
|
1683 kcal
|
Fat: 51.28g | Prot: 54.07g | Carb: 235.01g.
Breakfast: Red Bull Energy Drink, Blueberries, Chicken Caeser Salad. Lunch: Light Lemonade, Light Lemonade, Water, Chicken Caeser Salad. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Baked BBQ Chips, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
|
|
3776 kcal
|
Activities & Exercise:
Driving - 1 hour and 55 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 7 hours and 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2l82quit's weight history
|