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grasa 20.6% pesa casa. Anoche comi popcorn, galletas y hummus , batida. comi mucho snack
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190.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2413 kcal
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Fat: 57.83g | Prot: 82.17g | Carb: 420.72g.
Breakfast: Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Kraft Kraft Velveeta Slices, Country Hearth Stone Ground Wheat Bread, Coffee with Milk and Sugar. Lunch: Kroger Mild Cheddar Cheese Shredded, Mixed Vegetables (Solids and Liquids, Canned), Boiled Plantain, Onions, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk and Sugar, Pollo Tropical Guava Cheesecake, Chinese Tofu, Hissho Sushi Veggie Roll, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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2753 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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