Weigh In record (no journal entry) for 13 February 2012
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164.8 lb
Lost so far: 0.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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402 kcal
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Fat: 4.95g | Prot: 53.28g | Carb: 42.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Rosemary Breadsticks, Mixed Salad Greens. Dinner: Cauliflower, Florida Pink and Red Grapefruit, Rosemary Breadsticks, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth, Apples. more...
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losing 5.6 lb a week
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zianna's weight history
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