Weigh In record (no journal entry) for 24 May 2017
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183.0 lb
Lost so far: 7.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1045 kcal
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Fat: 28.37g | Prot: 28.21g | Carb: 168.29g.
Breakfast: Tomatoes, South Cape Crumbled Feta, Helga's Light Rye Bread, Maple Syrup, Banana, Golden Crumpets with Wholemeal. Lunch: Big'n Chunky Chicken & Corn. Snacks/Other: Chocolate Chip Biscuit. more...
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losing 3.4 lb a week
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 Comments
Needing all of my willpower today. 2 days until UK. So need to get these 2 kilograms off so my clothes fit nicely. :-)
23 May 17 by member: My metamorphis
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