Weigh In record (no journal entry) for 23 May 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2648 kcal
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Fat: 39.07g | Prot: 159.62g | Carb: 412.79g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Farfalle, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Mulino Bianco Fette Biscottate Integrali (7.9g), Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Mela, Vitargo Vitargo, Le Farine Magiche Farina di Riso, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Aia Albume d'uovo Pastorizzato, Ultimate Nutrition Iso Sensation 93. more...
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2547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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