Weigh In record (no journal entry) for 21 May 2017
|
144.2 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1302 kcal
|
Fat: 59.46g | Prot: 59.19g | Carb: 136.47g.
Breakfast: Ikea Cinnamon Bun, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Sunfed Ranch Grass Fed Ground Beef 80% Lean/ 20% Fat, Kraft 3 Cheese Pizza Shredded Cheese, Mission Extra Fluffy Fajita Flour Tortillas. Dinner: Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb, Kraft Buttermilk Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Great Value Buttermilk Ranch Dressing, Fresh Express Spring Mix, Thin Crust Pizza with Meat, Sunnyside Farms Classic Fudge Bars. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|