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Grasa 20.1% para en casa. Corri 6km y pesas esta semanam
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2839 kcal
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Fat: 128.61g | Prot: 94.67g | Carb: 339.01g.
Breakfast: Land O'Lakes Whipped Butter Salted, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Morningstar Farms Roasted Garlic & Quinoa Burger, Mashed Potato made with Milk (from Fresh). Dinner: Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Kraft Classic Balsamic Vinaigrette, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Spinach, Great Value Romaine Lettuce, Meatless Lasagna. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Hershey's Chocolate Syrup, Yogen Fruz Low Fat Vanilla Frozen Yogurt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dove Dark Chocolate Miniatures, Bananas. more...
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losing 1.4 lb a week
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