Weigh In record (no journal entry) for 19 May 2017
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254.0 lb
Lost so far: 44.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2351 kcal
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Fat: 118.36g | Prot: 112.70g | Carb: 221.69g.
Breakfast: Jack in the Box Breakfast Jack, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Milk (2% Lowfat with Added Vitamin A), Tortilla Corn Chips, Guacamole with Tomatoes, Taco Cabana Chicken Flautas. Snacks/Other: Almonds, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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losing 0.2 lb a week
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