Weigh In record (no journal entry) for 10 February 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1525 kcal
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Fat: 33.03g | Prot: 169.27g | Carb: 151.67g.
Breakfast: Chocolate Iced Glazed Doughnut, 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Whole Wheat Bread, Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate. more...
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losing 9.8 lb a week
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tudela's weight history
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