Weigh In record (no journal entry) for 18 May 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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3056 kcal
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Fat: 42.52g | Prot: 162.17g | Carb: 498.04g.
Breakfast: Mandorle, Max Protein Farina di Avena Aromatizzata, Mela, Marmellata Light, Aia Albume d'uovo Pastorizzato. Lunch: Tonno Fresco, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g), Cetriolo (senza Buccia), Pomodori, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Le Farine Magiche Farina di Riso, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Mulino Bianco Fette Biscottate Integrali (7.9g), Vitargo Vitargo, Aia Albume d'uovo Pastorizzato, Banana, Ultimate Nutrition Iso Sensation 93, Mela. more...
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2533 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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