Weigh In record (no journal entry) for 18 May 2017
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1155 kcal
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Fat: 32.87g | Prot: 112.61g | Carb: 105.41g.
Breakfast: America's Choice Natural Almonds, Kroger Low Fat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Great Value Banana Peppers, Organicville Original BBQ Sauce, Follow Your Heart Reduced Fat Vegenaise, Fage Total 0% Greek Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Gala Apples. more...
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gaining 17.5 lb a week
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