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Ffrom Good Carbs vs Bad Carbs
Five-part fat attack strategy
Eat 120 to 150 grams of good carbs a day, including glycemically acceptable carbohydrates
Increase your daily intake of fiber 25-35 grams daily
Balance your ratio of carbohydrates with other nutrients in fat-burning proportions carbs 40%, protein 30%, fat 30% of total daily calories (good carbs = 480 calories/120 grams, lean proteins = 360 calories/90 grams, healthy fat = 360 calories/40 grams - or less)
Modify your calories
Restrict starchy carbohydrates after your mid-day meal
Diet Calendar Entry for 09 February 2012:
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1088 kcal
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Fat: 26.53g | Prot: 69.84g | Carb: 154.76g.
Breakfast: coffee, tea lipton, honey wheat pretzels, hard cooked egg, crystal farms light cheese stick, Whole Grain Classics Health Nut Bread, sucralose. Lunch: psyllium , distilled water, S'mores Protein Bar, baby carrots. Dinner: dannon light and fit yogurt vanilla, peas, tahini, Yam, Tomato and Basil Pizza Veggie Burgers, Healthfull 10 Grain Bread. Snacks/Other: Florida Oranges, peanut butter, wasa multigrain cracker. more...
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