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Bah.... that extra piece of mex lasagna and those med McD's fries.. I shoulda known.. Thank God I have a new day!
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258.8 lb
Lost so far: 33.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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439 kcal
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Fat: 26.19g | Prot: 15.58g | Carb: 31.77g.
Breakfast: Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Snacks/Other: Wal-Mart Clear American Ice Black Raspberry. more...
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gaining 4.2 lb a week
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