Date started: 25 Nov 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 179.7 lb
07 Mar 24	163.8 lb	Reasonably Well
06 Mar 24	164.2 lb	Reasonably Well
01 Mar 24	164.9 lb	Reasonably Well
28 Feb 24	165.8 lb	Reasonably Well
27 Feb 24	166.4 lb	Reasonably Well
25 Feb 24	167.6 lb	Reasonably Well
20 Feb 24	168.9 lb	Reasonably Well
18 Feb 24	170.4 lb	Reasonably Well
15 Feb 24	171.5 lb	Reasonably Well
07 Feb 24	173.5 lb	Reasonably Well
05 Feb 24	175.5 lb	Reasonably Well
02 Feb 24	179.7 lb	Reasonably Well
12 Nov 23	178.8 lb	Reasonably Well
07 Aug 23	170.2 lb	Reasonably Well
18 Apr 23	173.5 lb	Reasonably Well
11 Apr 23	172.4 lb	Reasonably Well
17 Mar 22	162.5 lb	Reasonably Well
11 Mar 22	165.6 lb	Reasonably Well
09 Feb 22	162.5 lb	Reasonably Well
11 Jan 22	165.3 lb	Reasonably Well
07 Dec 21	157.4 lb	Reasonably Well
15 Nov 21	168.0 lb	Reasonably Well
11 Nov 21	167.1 lb	Reasonably Well
15 Aug 21	163.6 lb	Reasonably Well
12 Aug 21	163.6 lb	Reasonably Well
05 Mar 21	156.1 lb	Reasonably Well
08 Feb 21	158.1 lb	Reasonably Well
01 Feb 21	159.4 lb	Reasonably Well
21 Jan 21	159.4 lb	Reasonably Well
19 Jan 21	165.6 lb	Reasonably Well
18 Jan 21	165.6 lb	Reasonably Well
25 Nov 20	179.7 lb	Reasonably Well

Date started: 05 Nov 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 140.7 lb
16 Aug 20	151.2 lb	Reasonably Well
13 Aug 20	152.6 lb	Reasonably Well
02 Aug 20	154.5 lb	Reasonably Well
29 Jul 20	157.0 lb	Poorly
14 May 20	153.0 lb	Not Applicable
24 Apr 20	154.1 lb	Reasonably Well
07 Apr 20	156.3 lb	Reasonably Well
25 Mar 20	157.4 lb	Reasonably Well
18 Mar 20	158.5 lb	Reasonably Well
16 Mar 20	160.5 lb	Reasonably Well
11 Mar 20	162.5 lb	Reasonably Well
27 Feb 20	160.3 lb	Reasonably Well
26 Feb 20	162.5 lb	Reasonably Well
17 Jan 20	160.3 lb	Reasonably Well
06 Jan 20	162.0 lb	Reasonably Well
27 Dec 19	158.7 lb	Reasonably Well
13 Sep 19	154.8 lb	Reasonably Well
18 Jul 19	149.7 lb	Reasonably Well
17 Jul 19	150.8 lb	Reasonably Well
11 Jul 19	151.9 lb	Reasonably Well
09 Jul 19	152.3 lb	Reasonably Well
26 Jun 19	154.1 lb	Reasonably Well
14 Jun 19	152.8 lb	Reasonably Well
28 Mar 19	142.2 lb	Reasonably Well
16 Mar 19	147.0 lb	Reasonably Well
15 Mar 19	148.4 lb	Reasonably Well
05 Mar 19	151.0 lb	Reasonably Well
20 Feb 19	150.8 lb	Reasonably Well
01 Feb 19	152.1 lb	Poorly
22 Jan 19	147.7 lb	Reasonably Well
15 Jan 19	147.3 lb	Reasonably Well
04 Dec 18	142.4 lb	Reasonably Well
03 Dec 18	145.1 lb	Reasonably Well
05 Nov 18	140.7 lb	Reasonably Well

Date started: 10 May 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.9 lb
23 Oct 18	137.3 lb	Reasonably Well
18 Oct 18	139.1 lb	Reasonably Well
13 Oct 18	142.2 lb	Reasonably Well
08 Oct 18	142.2 lb	Reasonably Well
20 Sep 18	143.3 lb	Reasonably Well
21 Jul 18	140.9 lb	Reasonably Well
11 May 18	141.1 lb	Reasonably Well
08 Apr 18	146.6 lb	Reasonably Well
29 Mar 18	144.8 lb	Reasonably Well
24 Mar 18	149.5 lb	Reasonably Well
19 Mar 18	150.8 lb	Reasonably Well
15 Mar 18	152.3 lb	Reasonably Well
04 Mar 18	153.2 lb	Reasonably Well
03 Mar 18	154.3 lb	Reasonably Well
23 Feb 18	157.0 lb	Reasonably Well
22 Feb 18	162.5 lb	Reasonably Well
13 Jan 18	156.3 lb	Reasonably Well
02 Jan 18	156.1 lb	Reasonably Well
16 Nov 17	158.3 lb	Reasonably Well
31 Oct 17	159.8 lb	Reasonably Well
24 Sep 17	162.7 lb	Reasonably Well
02 Sep 17	159.2 lb	Reasonably Well
08 Jul 17	155.4 lb	Reasonably Well
28 Jun 17	159.2 lb	Reasonably Well
24 Jun 17	161.4 lb	Reasonably Well
31 May 17	160.7 lb	Reasonably Well
29 May 17	162.5 lb	Reasonably Well
16 May 17	164.7 lb	Reasonably Well
10 May 17	165.6 lb	Reasonably Well
28 Apr 17	168.7 lb	Reasonably Well
09 Mar 17	175.0 lb	Reasonably Well
04 Feb 17	172.0 lb	Reasonably Well
30 Jan 17	169.8 lb	Reasonably Well
14 Dec 16	162.0 lb	Reasonably Well
13 Dec 16	163.1 lb	Reasonably Well
12 Dec 16	160.9 lb	Reasonably Well
03 Dec 16	157.6 lb	Reasonably Well
01 Dec 16	160.1 lb	Reasonably Well
24 Nov 16	160.5 lb	Reasonably Well
15 Nov 16	158.7 lb	Poorly
19 May 16	146.8 lb	Reasonably Well
15 May 16	151.7 lb	Reasonably Well
14 May 16	146.8 lb	Reasonably Well
10 May 16	160.9 lb	Not Applicable

Date started: 03 Feb 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 149.9 lb
25 May 15	163.8 lb	Reasonably Well
15 Apr 15	159.0 lb	Reasonably Well
04 Feb 15	147.9 lb	Reasonably Well
03 Feb 15	149.3 lb	Reasonably Well

Date started: 10 Jun 14

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 143.3 lb
02 Feb 15	149.9 lb	Reasonably Well
22 Jan 15	149.3 lb	Reasonably Well
14 Nov 14	139.8 lb	Reasonably Well
10 Nov 14	142.4 lb	Reasonably Well
05 Nov 14	139.6 lb	Reasonably Well
24 Oct 14	139.1 lb	Reasonably Well
20 Oct 14	143.3 lb	Poorly
10 Oct 14	141.3 lb	Reasonably Well
07 Oct 14	143.3 lb	Poorly
19 Sep 14	141.8 lb	Reasonably Well
03 Aug 14	135.1 lb	Reasonably Well
02 Aug 14	135.4 lb	Reasonably Well
01 Aug 14	136.2 lb	Reasonably Well
31 Jul 14	138.0 lb	Reasonably Well
28 Jul 14	138.7 lb	Reasonably Well
26 Jul 14	139.6 lb	Reasonably Well
23 Jul 14	140.7 lb	Reasonably Well
21 Jul 14	142.6 lb	Reasonably Well
06 Jul 14	140.2 lb	Reasonably Well
04 Jul 14	140.4 lb	Reasonably Well
03 Jul 14	141.1 lb	Reasonably Well
02 Jul 14	143.5 lb	Reasonably Well
23 Jun 14	142.9 lb	Poorly
10 Jun 14	143.3 lb	Not Applicable

Date started: 28 Oct 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 145.5 lb
28 Nov 13	133.2 lb	Reasonably Well
22 Nov 13	134.9 lb	Reasonably Well
21 Nov 13	136.0 lb	Reasonably Well
17 Nov 13	136.9 lb	Reasonably Well
16 Nov 13	137.1 lb	Reasonably Well
13 Nov 13	139.8 lb	Reasonably Well
11 Nov 13	141.5 lb	Poorly
30 Aug 13	136.0 lb	Reasonably Well
23 Aug 13	140.9 lb	Reasonably Well
12 Jun 13	138.2 lb	Reasonably Well
15 May 13	136.2 lb	Reasonably Well
23 Apr 13	136.9 lb	Poorly
23 Mar 13	136.2 lb	Reasonably Well
22 Mar 13	137.1 lb	Reasonably Well
20 Mar 13	138.5 lb	Reasonably Well
27 Feb 13	137.1 lb	Reasonably Well
21 Feb 13	137.8 lb	Reasonably Well
19 Feb 13	138.9 lb	Reasonably Well
10 Feb 13	139.1 lb	Reasonably Well
08 Feb 13	141.8 lb	Reasonably Well
02 Jan 13	142.2 lb	Reasonably Well
22 Dec 12	140.0 lb	Reasonably Well
16 Dec 12	140.9 lb	Reasonably Well
15 Dec 12	143.1 lb	Reasonably Well
04 Dec 12	142.0 lb	Reasonably Well
23 Nov 12	142.9 lb	Poorly
19 Nov 12	141.8 lb	Reasonably Well
15 Nov 12	140.2 lb	Reasonably Well
14 Nov 12	141.8 lb	Reasonably Well
28 Oct 12	145.5 lb	Not Applicable