Weigh In record (no journal entry) for 16 May 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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3090 kcal
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Fat: 51.15g | Prot: 145.73g | Carb: 512.12g.
Breakfast: Marmellata Light, Pedon Farina di Riso, Mela, Aia Albume d'uovo Pastorizzato, Mandorle. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Sugo di Pomodoro, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Riso e Mais Biologiche, Aia Albume d'uovo Pastorizzato, Cetriolo (senza Buccia). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Kiwi, Coop Tonno in Olio di Oliva, Conad Riso Basmati, Bonduelle Mais, Ultimate Nutrition Iso Sensation 93, Scotti Risette Integrali. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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