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Ricegirl1
Journal
08 Feb 12
Ricegirl1's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
878 kcal
Fat: 10.16g | Prot: 32.32g | Carb: 163.11g.
Breakfast:
banana, Iced Caramel Macchiato (Grande).
Lunch:
hot tea, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), chicken, chicken soup.
more...
3030 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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